WHAT IS HEALTHY LIVING?
My goal is to inspire healthy living one simple change at a time. I like to focus on 4 core areas of simple changes:
- Becoming more active
- Eating better
- Getting more sleep/rest
- Drinking more water
Any singular simple change leads to many simple changes over time. And that equals success!
I am a NASM certified personal trainer, Boot Camp instructor, and Les Mills group fitness instructor (GRIT & CXWorx)
What I've FOUND through healthy living
- Improved physical health for my entire family.
- Improved energy, sleep, allergies, and fitness for Tom.
- Oldest son improved respiratory health and gets sick less often.
- Children have grown in their taste for fruits and vegetables.
- Wife's overall health has improved, including symptoms of post-partum depression.
- Partnered with friends who are like minded and encouraging.
family Dreams & future
- Go wherever the Lord leads us
- Provide for our family, & be able to help others
- Work with like-minded people in a positive & encouraging environment
- Help others achieve their health goals
- Inspire friends to fulfill their dreams & aspirations
If you're looking for a way to improve your own health, and even inspire others to become healthy, click the button below!