Coconut Pancakes (Keto)

Another Dr Eric Berg recipe modified.  For his recipe, visit: which apparently comes from his BOOK, which you can find here:


1 Cup / 4 oz / 113 g - Almond Flour
/ 12 g - Xylitol Sweetener (I USED COCONUT SUGAR)
1/2 TSP - Baking Powder
1/4 TSP - Baking Soda
1/8 TSP - Sea Salt, finely ground
 / 4 oz / 113 g - Buttermilk (I USED COCONUT MILK W/HALF LEMON SQUEEZED)
1 - Egg, well beaten
/ 14 g - Light Olive Oil (I USED COCNUT OIL)


Softened Butter & Yacon Syrup and/or Fresh Fruit, for serving


  1. Preheat a griddle to 350°F. 
  2. Combine dry ingredients in a large bowl. 
  3. In a small bowl whisk Egg, then add Olive Oil, and beat well.  Add Buttermilk to the Egg mixture and stir to combine. 
  4. Add this mixture to the dry ingredients and whisk until smooth. 
  5. Allow batter to sit for at least two minutes to rise. 
  6. Pour four medium or eight small pancakes onto the griddle (silver dollar-size are MUCH easier to flip, especially if you are a novice).  Cook until edges are done and bottoms are golden.  Turn pancakes and cook about one minute longer or until done. 
  7. Serve hot, topped with Butter and Yacon Syrup and/or Fruit and Enjoy!

Makes 4 Regular or 8 Silver Dollar Pancakes.